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This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

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Toning is a Scientific Myth: Follow These 2 Simple Steps to Get Toned Instead…

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There's actually no such thing as "getting toned." It's interesting because one of the most common questions I get from women (and men) revolve around how to get toned - to have Michelle Obama's arms, or have the stomach and legs of the fitness model they saw on an instagram picture. But here's the thing. [...]

7 Ways The Book “Master The Day” Will Change Your Life This Year

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Ok. Let's be straight here: I'm a little bit biased. I think this book coming out soon is pretty awesome. Not like in a literature kind of way, but in the "YES... something that isn't another diet fad and can help me get to the root of what's going on here" kind of way. I [...]