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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The 5 Habits of Highly Disciplined People (And Dieters)

How do the best in the world become, well, the best? What are they doing that the average person is not doing? Whether it comes to being fit or being in a healthy, long marriage, being more successful, or being happy, there is one trait all successful people typically embody. That is discipline. In today's [...]

The Habits I Used to Get Myself Out of a Multiple Year Funk

When I was in my early to mid-20s, I got really depressed. Life was going fine at first - I graduated college, worked for a year, moved to China, and then came back and got into a multiple-year funk. I didn’t know what to do. I had no idea where to move, what kind of [...]

How to Change Any Habit – The 5 Things You Might Not Know

how to change a habit

I know what you're thinking. I could get fit, write a book, travel the world, and do all the things I want—if I could actually stick with those little habits that I know will help me reach my goals. How do I actually stick with them though? In this article I want to share with you five interesting habit facts [...]

How to Make Yourself Awesome (And Your Health a Priority)

Why do we self-sabotage? Why do we do things that we know are not aligned with our long-term goals...and do them anyway? After working with many, many coaching clients, one consistent trend comes up repeatedly as to why people don't reach their goals: they don't prioritize themselves. In this article, we're going to jump into why we [...]

Why You Shouldn’t Talk About Your Fitness Goals

This year is going to be the year it all changes. You're going to lose 20 pounds. You're going to start saving money. You're going to finally take that trip to Europe. Time to start telling the world. Please don't do that. Chances are, if you start talking about your goals, there's a very subtle [...]