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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Why I’ll NEVER Date a Girl Who’s Into Fitness

I will never in a million years date a girl who’s into fitness. It's funny. When you go on Instagram, you see all these people following and liking the photos of "fitness models" posting pictures of themselves virtually naked. And most guys comment, "Oh, that's my dream girl." For me, it's actually the last thing I would [...]

What Fitness Does For Your Vajayjay

Let's face it. There's a lot of money, time, and advertising geared towards helping men figure out why they can't get it up. Recently, I made a video called "What Fitness Does for Your Weiner", but in today's blog, we’re going to be talking about the ladies in the audience. I bet you ladies thought you'd [...]

One Habit You Absolutely Must Learn

When I was in my early to mid-20s, I felt the need to change everything about my life. I thought changing habits was difficult, changing myself was even more difficult, and that it would be impossible to find role models that had done great things. I would spend time meticulously reading book after book on habits [...]

How to Get Fit When You’re Ridiculously Busy

I get it. You are busy as hell. And you're trying to figure out how to get fit, lose weight, get more toned, and have a better life. How are you supposed to schedule that in with a busy life as a student, as a worker, as a parent, or as someone who has a [...]