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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The Easiest Way to Gain or Lose Weight – a Simple Habit

If you’re trying to get fit,  you've probably thought about what kind of supplements would help you reach your goal much faster. This has been a debate among my friends. The real question is - why is this one of the first questions that many of us have when it's time to get fit? Do [...]

My Story of Illness (And Fitness)

You probably have never heard my story. Over the last ten years of my life, from my late teens, until now where I'm almost thirty, I reinvented myself pretty dramatically. In fact, most people who know me today, don't even know what I was really like before the age of twenty-five. Today, I want to tell [...]

The 5 Beginner Weight Loss Mistakes Everyone Makes

There are a lot of mistakes that beginners make when it comes to losing weight, getting fitter, and honestly, just creating an awesome life. How many of these five do you see yourself making? At one point, I made all of them. The very first thing is the thinking that doing more inevitably gets you [...]

Weight Loss Envy: How to Stop Comparing Your Body to Someone Else’s

How do you stop comparing yourself to other people? In the suburbs, people joke about how "the grass is always greener." Like keeping up with the Jones'. It's almost a cultural joke now that this person has the hotter wife, or that person has the hotter husband. This person has the more prim and proper kids, [...]

Sugar is Cocaine?

Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall's research, "starving" bad gut bacteria helps to dramatically improve gut function - but as a result, I was getting crazy cravings. I'm not usually a person that gets a lot of [...]