≡ Menu

This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

New Homepage Image

8 Ridiculously Easy Tools I Use Every Day to Effortlessly Create Healthy Habits

8 Ridiculously Easy TOols I use to Create

Creating the habit of doing something over and over is the secret sauce of success. Unfortunately, it's also one of the toughest parts of getting healthy or changing anything in life. (Duh, that's why I wrote my book Master The Day - to help address this problem). But you have to admit it gets rough - at [...]

The 15 Most Irritating Kinds of People You See In The Gym

Yeah no

Most people I talk to absolutely hate the gym. And to be honest? I don't really blame them. You've got meat heads, women who put on makeup and wear skimpy clothes to workout, grunters, creepers, and more. In fact, after almost ten years of going to the gym, I've spotted a few types I see almost [...]

Weight Loss For Women Over 40: 101 Simple Things You Can Do TODAY

Women over 40 weight loss pic

As a woman over 40, weight loss is frustrating - and the last 10 pounds can make you want to quit over and over. It's awful, right? You don't know what's not working. Is it menopause? Is it something that happened after the second or third pregnancy? Is it just a natural part of aging? [...]

Use This Simple Thinking Exercise That Turns Your Visions & Goals Into a Reality

Inner genie thumb

I've personally really struggled with having a list of things I KNOW would make my life amazing - meditating, being fitter, saving more money, etc. - but doing them has been tough (like most people). But it wasn't until I started doing ONE thinking mental exercise each day that I started making more of the [...]