≡ Menu

This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

New Homepage Image

Does Apple Cider Vinegar Actually Work For Weight Loss? What The Science Says

Apple Cider Vinegar Video Thumb

It seems like every now and again, some new guru, study, or book brings a new fad to the marketplace that makes the same promise: the body you want, without the work you don't want. Some are more harmful than others. Some are just placebos. Some maybe actually make a difference. But what about apple [...]

The 7 Simple Habits Of The Jack Lalanne Diet To Be Ridiculously Healthy And Fit Over 40


Jack Lalanne at age 71(!) JackJack Lalanne performed some insane fitness feats even into his 70's, but (in my opinion) the best was that he lived a long, healthy,  happy, successful life. What if you didn't have to get weaker and stiffer as you got older? What if you actually got better? What if you became healthier, fitter, stronger, even [...]

How to Live to 100 Years Old (Without Diet & Exercise) With ONE Habit

How to live to 100 thumb

What does it really take to live to be 100 years old? I was a bit surprised about what I found recently. For the longest time, just like most other people, I figured that living to be the ripe old age of 100 (or more) was just about the typical "eat right and exercise" garbage [...]

The 15 Most Common Lies Standing Between You and The Body (And Life) You Want

15 lies thumb

  Two years ago I told myself that I REALLY wanted to move into New York City - I told all my friends, I looked at apartments, I looked for jobs, and more. And you know what happened? Nothing. Nada. Zilch. Nothing AT ALL happened. We often think of all the physical, obvious stuff holding us [...]