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This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

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Does Apple Cider Vinegar Actually Work For Weight Loss? What The Science Says

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It seems like every now and again, some new guru, study, or book brings a new fad to the marketplace that makes the same promise: the body you want, without the work you don't want. Some are more harmful than others. Some are just placebos. Some maybe actually make a difference. But what about apple [...]

The 7 Simple Habits Of The Jack Lalanne Diet To Be Ridiculously Healthy And Fit Over 40

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Jack Lalanne at age 71(!) JackJack Lalanne performed some insane fitness feats even into his 70's, but (in my opinion) the best was that he lived a long, healthy,  happy, successful life. What if you didn't have to get weaker and stiffer as you got older? What if you actually got better? What if you became healthier, fitter, stronger, even [...]

How to Live to 100 Years Old (Without Diet & Exercise) With ONE Habit

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What does it really take to live to be 100 years old? I was a bit surprised about what I found recently. For the longest time, just like most other people, I figured that living to be the ripe old age of 100 (or more) was just about the typical "eat right and exercise" garbage [...]

The 15 Most Common Lies Standing Between You and The Body (And Life) You Want

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  Two years ago I told myself that I REALLY wanted to move into New York City - I told all my friends, I looked at apartments, I looked for jobs, and more. And you know what happened? Nothing. Nada. Zilch. Nothing AT ALL happened. We often think of all the physical, obvious stuff holding us [...]