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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The Magical Pill For a Better Life – Are You Buying It?

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Everyone wants the magical pill for a better life - the steroid of a better life. The better relationship, being more fit, being richer, being happier, but in reality, there's only one principle we need to keep in mind. It actually sounds a bit esoteric, but really it's the foundation of all success and why [...]

How to Get Fit When No One Believes in You – The Brutal Truth

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Success is often a lonely road. That's something you often don't hear lots of people saying, but among people who are going after their goals - whether fitness, or life - is often a reality. What happens though when you have had that "I'm tired of this crap and need to change" moment...but no one else [...]

The Unspoken Secret to Success and Creating Wellness Habits (That Stick)

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At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this "gospel of habits" I realized I could change anything in my life, if it was just tiny things that I had to do daily. So I was working on [...]