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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Do I Do Ab Workouts? …NOPE

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Someone recently watched my "Brad Pitt Fight Club Abs" video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if so, how do I actually have a six pack? Well, the two most common things that many of us do to lose belly fat actually aren't [...]

How to Cheat On Your Diet (And Not Get Fat)

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Let's be honest - there's a way you can still eat food you like and lose weight. One of the first things I learned when I started coaching clients was that - if it were so simple that I could just give you a meal plan and a bunch of work outs - then nobody [...]

How to Know Which Habit to Pick First (to Change Your Body & Life)

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How do you decide which habit to work on first? In other words, if your life is not exactly where you want it to be right now, and you know you need to work on your fitness, your finances, your health, or some specific health problem you have...where do you even start? For me, what I [...]

The Strangest Weight Loss Secret

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I talk to a lot of "professionals" who think that losing weight or getting fit is just a matter of eating less and moving more. This is especially something that experts preach - highly credentialed people that often (apparently) don't really understand behavioral change. What if, rather than all the advice that "people know," there are some [...]

Make Exercise Effortless: The Three Painless Steps to Creating the Habit of Working Out

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Have you ever talked to someone that's a regular exerciser or someone that's really achieved a goal that you want, and it looks like they have this superhuman discipline? It seems like they magically have no problem going to the gym everyday and you're like, how the hell did you become that way? Maybe you're just special [...]