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Here's How to Lose Your Next 10 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Use These 3 Daily Habits to Achieve Any Health or Life Goal

Why do you do

You've heard the typical old, boring advice. Set SMART goals, stay positive, never give up - and you'll eventually reach your dreams! Unfortunately, the process of reaching your goals is a lot more painful in real life, at least for most of us. One of the big reasons why a very small percentage of us [...]

Gay Hendricks on Enlightened Weight loss, Losing 100 Pounds, Self Sabotage, And Mindset Habits that Make Success Easy – Tiny Habits Podcast Episode #6


Dr. Gay Hendricks had a spiritual near-death experience in his 20s, which was one of the catalysts for him eventually losing 100 pounds. What's more, I didn't even know this about Gay before our interview - I had only briefly heard about this experience and his philosophy behind "enlightened weight loss." Gay is the author [...]

Feeling Too Lazy to Exercise? Use The 3 Second Rule

3 sec rule

You know that moment where you know it's time to go to the gym, and the alarm or timer is going off, and for a split second you argue with yourself internally? Just go... you promised yourself. Ok, just finish this episode. You can just go tomorrow... what's the difference? And a lot of the [...]

Stop Setting Goals – Stack Your Habits Instead

Habit stack

I recently figured out why so many of us have a hard time reaching our goals, whether they're fitness related or life related. The reality is that we pursue goals backwards - we set a goal like lose 30 pounds, and every day we pursue that goal, that end point in time (lose 30 pounds) and [...]