≡ Menu

Get Your Dream Body With Real Food, Silence The Voice in Your Head, & Get Your Life Back

New Homepage Image

How to Overcome Perfectionism And Still Be Successful (Without Feeling Guilty)

Perfectionism thumb

I was trying to successfully do something that I had never been successful before in over ten years of trying: Meditate every day for an entire month. Yep. That's it. Meditate for 30 days straight. And ideally, the goal was to meditate at least for a half an hour a day, but to be honest, [...]

Stop Sitting, Start Living: How to Build a Standing Desk For Back Pain Relief

0-Ergonomics

Note from Alex: Today's article is a guest article from Clint Warren. After hitting 'rock bottom' physically, mentally, and emotionally in 2008, I made a commitment to drastically change my lifestyle. In the time since, I've undergone a dramatic physical transformation - dropping weight, building muscle, and replacing tons of terrible habits. Despite the steady [...]

Here’s The #1 Reason Why Changing Your Posture Isn’t Fixing Your Back Pain

upper back and neck pain relief

A recent study highlighted in the NYtimes showed researchers measuring the amount of force applied to your spine, upper back, and neck when you're texting (or angling your head down). Check it out: Normal: The normal 'weight' of the skull is around 10-12 pounds. Remember, this is like holding a weight above your head, directly [...]

The 9 Types of People Who Are Sabotaging Your Health Goals

temptation

One of the toughest parts about actually conquering the day to day challenges of getting healthier is actually avoiding the minefield of social interaction. We can be sitting at the office doing our work, when Cindy rolls by with her home made cookie platter, or when we have to go out to a business lunch [...]

How to Feel More Confident In Your Body (And Succeed Even if You’ve Failed Before)

boost your self confidence thumb (2)

One of the biggest barriers to us getting healthier, creating healthy habits, and achieving all our health goals is one thing: our own confidence and self esteem, and the story we tell ourselves. You’ve probably failed a few times just like I have trying to achieve a goal important to you: whether it’s your health [...]