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This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

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Why We Eat When Bored: And How to Stop it From Sabotaging You

Why do I eat when I'm bored thumb

In all the hundreds of students and clients I've had, I've noticed there's one particular situation that sabotages people. In fact, it's SO common in one situation that I call it the "doctor's office effect," and here's how it works. Have you ever noticed when you sit in line at the DMV, the doctor's office, or [...]

5 Reasons That I Hate the Health Industry (And You Probably Do Too)

why I hate the health industry

In the last article in this series, we talked about how if we DO the simple math, looking and feeling amazing is not really as hard as we might imagine. When you figure out the DREAM vision of how you want to look and feel (getting really specific), it's much easier to start taking steps. And once [...]