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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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3 Ways Not To Hate Yourself in the Social Media Era

Do you ever find yourself going through your friends' Facebook pictures or Instagram feed and then this weird feeling comes over you? There's this creeping feeling that you hate your life—just a weird feeling of comparison. You don't really know why you don't feel well, but you can't deny it: you feel like crap. You [...]

How to Make Your Face Thinner Fast (With Celebrity Before and After Pictures)

Maybe you've gained a little bit of weight, and you notice it in your face. Maybe your cheeks are a bit fuller. Maybe there's a little bit of a double chin showing or just extra skin there that you didn't notice before. How do you actually lose weight just from your face, or your cheeks, [...]

Too Damn Lazy to Workout or Do Anything? Do this.

When you want to get results, it seems logical to try and do everything, right? But what if you’re still not getting the outcome that you want? Or the results are not coming as quickly as you would hope? In today's article, we're going to talk about how you can actually crush some of the [...]

3 Elite Mindsets That Can Help You In the Gym and Life

When it comes to being tough or getting fit, nobody knows it better than the Navy SEALs. They are some of the most elite athletes and warriors on the planet. What many people don't know, is that what makes them not only fit and tough, isn't just a series of physical workouts - but also [...]