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Do You Sit at a Desk All Day With Frustrating Back/Neck Pain and Need to Lose 20-30 Pounds?

Are You Using These 3 Real Food Tips To Stay Fuller, Longer?

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Have you ever been frustrated watching someone constantly stuff their face... but never gain a pound? Whereas for you, or for someone you know, it seems like you take a bite of a cookie and instantly balloon up? Would you believe me if I told you that researchers have extensively studied specifically what leads to feelings of [...]

21 Dumb Mistakes That Doom Your Health and Weight Loss Goals From Day One


#1 Worrying about how much you're eating.  A super common "mistake" I see people make when they decide "today's the day!" is this: they spend all their day just trying to eat less. "Uhhh, Alex isn't eating less how you lose weight?" Yes, but with a huge exception. Not all foods keep you full equally - [...]

15 Essential Books That Will Transform Your Health Forever


There are some health books that will transform your health forever. You might be thinking, "uhh, why aren't these all diet books?" Simple: Most people don't fail to stay healthy or lose weight because they don't know WHAT they should be doing - it's because they aren't setting up systems and good habits to make [...]

Use The “Towel Technique” To Get Quick Lower Back Pain Relief At Your Desk

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Is back pain at your desk pretty much unavoidable? I'm at a desk a LOT. And for many years, lower back pain was pretty much unavoidable. Since I've gotten rid of my own chronic pain (2 years and counting!), I've also helped lots of people do the same. And sometimes I get a frustrated person [...]

10 Quick Things You Can Do TODAY To Dramatically Improve Your Health and Live to 100

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Being pain and disease-free is simply an accumulation of tiny daily habits, done consistently, over days, months and years. Yes, it really is that "easy." Clearly living them is a lot harder - but at the base level, we all want to lose weight, stop those aches and pains (or severe pain), heal conditions like [...]