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This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

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Weight Loss For Women Over 40: 101 Simple Things You Can Do TODAY

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As a woman over 40, weight loss is frustrating - and the last 10 pounds can make you want to quit over and over. It's awful, right? You don't know what's not working. Is it menopause? Is it something that happened after the second or third pregnancy? Is it just a natural part of aging? [...]

Use This Simple Thinking Exercise That Turns Your Visions & Goals Into a Reality

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I've personally really struggled with having a list of things I KNOW would make my life amazing - meditating, being fitter, saving more money, etc. - but doing them has been tough (like most people). But it wasn't until I started doing ONE thinking mental exercise each day that I started making more of the [...]

5 Daily Habits I Practiced in 2014 That Changed My Life Forever

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Last year, I changed a few habits that dramatically improved my life, in a HUGE way. Sometimes you change just a few small things, and the rewards are enormous. And sometimes, you start doing something new, and it just "clicks" in your life, and you can instantly tell it's something you're going to cultivate for [...]

The Bag Drop Method: How To Get Yourself To Walk 10 Minutes a Day

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If walking is such an easy habit, why do I suck at getting myself to do it? Walking. We know it makes us healthier. We know it's easy. And we know we can do it anytime, anywhere. So why don't we do it? Here’s a bonus guide to take with you. See above. In today's [...]

The ONE Strategy I Start Implementing When a Diet Stops Working For Someone

Procrastination will kill you. There are few things that'll mess up your life more than procrastination. But I think it's too easy to just say something silly like "I procrastinate because I'm so lazy." What if we do it because we're confused and overwhelmed? What if there's something deeper behind it, like confusion? What do I [...]