≡ Menu

This FREE Guide Will Double Your Energy & Help You Feel Incredible (Even If You're a Busy Professional or Mom)

New Homepage Image

Toning is a Scientific Myth: Follow These 2 Simple Steps to Get Toned Instead…


There's actually no such thing as "getting toned." It's interesting because one of the most common questions I get from women (and men) revolve around how to get toned - to have Michelle Obama's arms, or have the stomach and legs of the fitness model they saw on an instagram picture. But here's the thing. [...]

7 Ways The Book “Master The Day” Will Change Your Life This Year

book cover

Ok. Let's be straight here: I'm a little bit biased. I think this book coming out soon is pretty awesome. Not like in a literature kind of way, but in the "YES... something that isn't another diet fad and can help me get to the root of what's going on here" kind of way. I [...]