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Here Are 5 Daily Habits To Help You Lose Your Next 10 Pounds & Double Your Energy (Without Willpower and Discipline)

My FREE guide & email course will show you how the psychology of HABITS can make you lose those 20-30 pounds, have more energy and a better life even if you’re a busy professional.

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Success Habits and Reaching The 10/10 Life With Brandon Epstein – Tiny Wellness Show Episode #3

Brando Epstein

Welcome back to another episode of the Tiny Wellness Show!

In the third episode here, my friend Brandon and I talk about something you won’t hear very much: the idea of living a 10/10 life.

Something I talk about non-stop here is the idea of using little daily habits to not only living a fitter, healthier life, but also using them to pursue a more successful life in every aspect.

In this episode, Brandon and I talk about how the inner creates the outer even if it comes to just wanting to be fitter and healthier.

Here’s what we go into:

  • How, in order to be fitter, we need to change our identity and how we view ourselves – and when we do, success follows
  • What the key habits are that Brandon recommends to not only get fitter and look (and feel) better, but also be more successful and fulfilled
  • The personal development practice that top personal development gurus like Tony Robbins and Jack Canfield use to help people who have repeatedly failed to achieve their health and life goals

You can listen to it up above, but make sure to come subscribe in itunes (link coming shortly).


Have You Read My New Book Yet?

  Read more about this in my book Master The Day. You’ll learn the nine daily success habits I learned interviewing people that lost 100+ pounds and kept it off in a healthy way – by changing their habits. Plus, you’ll get a free $100 bonus video course if you show me your receipt. You can get the audiobook here too.

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