You know that moment where you know it’s time to go to the gym, and the alarm or timer is going off, and for a split second you argue with yourself internally?
Just go… you promised yourself.
Ok, just finish this episode.
You can just go tomorrow… what’s the difference?
And a lot of the time, you end up losing, staying home, and regretting it?
Recently, I realized that this little “in-between” sabotages everything in my life – from when I workout, to taking care of things in my relationship, to being happier (like meditating) and more.
And thankfully, there’s a fix.
It’s called “The 3 Second Rule.”
The 3 Second Rule
When you get through this video, I want to hear from you:
What can you use this three second rule to fix, starting today? Comment below.
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Read more about this in my book Master The Day. You’ll learn the nine daily success habits I learned interviewing people that lost 100+ pounds and kept it off in a healthy way – by changing their habits. Plus, you’ll get a free $100 bonus video course if you show me your receipt.