Is back pain at your desk pretty much unavoidable? I’m at a desk a LOT. And for many years, lower back pain was pretty much unavoidable. Since I’ve gotten rid […]
What’s Causing You Pain Probably the most frustrating health condition imaginable is being stuck in the grips of chronic pain. I’ve been there. In fact, I’m still there on many […]
How to Manage Upper Back Pain and Lower Back Pain My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter […]
How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]
Why Your Neck Is Freaking Killing You, And You Keep Getting Shoulder/Elbow Issues (Neck Pain And Shoulder Pain 101) Working at a computer for 10 hours is a beautiful thing […]
NOTE: Please use this information at your own risk. If you have a serious back issue do NOT do these and go see your doctor. Around my early 20’s I […]
