Do you know EXACTLY what you should be doing to lose weight, get healthy, or fix back pain, but you just aren’t doing it?
I’ve surveyed thousands and thousands of you, and guess what I’ve found?
60%+ of you know what you should be doing.
You know what you should be doing to lose weight.
You have an idea of what to try for fixing back pain.
You’ve heard some suggestions about boosting energy.
But you aren’t doing it.
So you don’t need more “what” – this is why I don’t give you 150 random, useless diet tips. You need to understand the psychology underlying your behaviors, and why you can’t change.
In today’s video I’m going to share a crazy study done at MIT that will help YOU take action on the things you know you should be doing to improve your health… but you just aren’t doing.
I’m also going to share the #1 thing you should be doing to get started NOW, as in, today.
Thoughts? Let Me Know Below
So what do you think?
What is that ONE thing you are going to use my “over commitment” strategy on?
What is one health habit you know you need to change, but you’ve been putting off for months or years?
What is one action you can take today to lock yourself into taking action?
Tell me below.