The Journaling Exercise That Can Help You Get Fit and Change Your Life
What if there was a simple journaling exercise to help you overcome every internal barrier that’s stopping you?
It can help you get fit and lose weight.
It can help you be happier and earn more money.
And it can help you come up with new daily rituals to reach all your life goals.
For three years now, I’ve been doing an exercise I learned from Jim Rohn called “strategy pages.”
And that’s what I want to introduce you to today.
The Journaling Exercise That Can Change Your Body and Life
What About You?
On those dark days when you aren’t quite sure how to go about reaching your goals, is there some exercise you do to stay on track?
For me, during the most difficult years of my life, I promised myself I would only do two things:
A. I would not quit.
B. Each week, I would write out the things that were frustrating me, re-iterate my goals over and over, and then write out one strategy page on what I could do differently the following week to reach my goals.
What is your own personal practice here? Comment below.