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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The 7 Deadly Sins and 7 Virtues of Weight Loss

7 sins pic

Have you heard of the seven deadly sins? Historically, they were pitfalls to avoid on the road to virtue - including things like greed, sloth, and envy. But what if there were weight loss deadly sins - things you could avoid, which would dramatically increase your chances of being successful losing weight? Well, there are. Today, we're [...]

How to Overcome “Inner B.S.” Workout Procrastination and Get in The Gym

NO EXCUSES THUMB

I recently saw two guys talking to each other in the gym, and one was complaining about his lack of results while the other guy gave him a pep talk. One guy was saying to the other, "man, I'm just not getting the results I hoped I'd get." And the other one replied, "are you eating [...]

3 Reasons Why Goal Setting DOESN’T WORK For Losing Weight (And What To Do About It)

why smart goals don't don't work for weight loss

You've heard the ultimate lie of goal setting before: Just set SMART goals, and eventually, you'll get there. Except it doesn't usually work. And with weight loss, it almost never works. In fact, the entire idea of SMART goals largely is garbage when it comes to weight loss - and there's a much better way. The [...]

The Great Health and Self Help Industry Scam: 4 Things to Consider

tony-robbins

So I recently read a laughable article on the self help industry, and whether or not it's a sham and scam. The author was suggesting that The Self Help & Actualization movement - personal development books, audios, etc. are nothing more than a clever program to hook people into buying books and tapes... not doing [...]