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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The Great Health and Self Help Industry Scam: 4 Things to Consider

tony-robbins

So I recently read a laughable article on the self help industry, and whether or not it's a sham and scam. The author was suggesting that The Self Help & Actualization movement - personal development books, audios, etc. are nothing more than a clever program to hook people into buying books and tapes... not doing [...]

7 Things Smart People Will Do Differently In 2016 To Lose Weight

2016

There's so much damn garbage health and weight loss advice on the internet that it makes me slightly nauseous. And unfortunately, most of the advice is the same. damn. old. boring. advice. Eat less than you burn off. Don't eat carbs after six. Make sure to start exercising 30 minutes a day. Blah blah blah. [...]

How to Lose Weight in 2016: Don’t Track Calories, Track Habits

Track Habits Not Calories Thumb

Something really got me thinking lately. Around the holidays I was browsing some magazines near the checkout isle in my grocery store and noticed something interesting. Every magazine cover had something about calories: Delicious desserts for less than 300 calories! Meals for under 500 calories! Low fat, delicious meals for 300 calories or less! There's this [...]