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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The 21 Day Tiny Habit Weight Loss Challenge. You in?

21 day challenge

Most of the health advice on the planet is absolute crap, and it doesn't matter whether it came from an M.D., a PhD, or some dude living in his parents' basement. The advice is awful because it swings the pendulum too far in one direction - remove carbs, go low fat, eat more cardboard, avoid [...]

The 7 Deadly Sins and 7 Virtues of Weight Loss

7 sins pic

Have you heard of the seven deadly sins? Historically, they were pitfalls to avoid on the road to virtue - including things like greed, sloth, and envy. But what if there were weight loss deadly sins - things you could avoid, which would dramatically increase your chances of being successful losing weight? Well, there are. Today, we're [...]

How to Overcome “Inner B.S.” Workout Procrastination and Get in The Gym


I recently saw two guys talking to each other in the gym, and one was complaining about his lack of results while the other guy gave him a pep talk. One guy was saying to the other, "man, I'm just not getting the results I hoped I'd get." And the other one replied, "are you eating [...]

3 Reasons Why Goal Setting DOESN’T WORK For Losing Weight (And What To Do About It)

why smart goals don't don't work for weight loss

You've heard the ultimate lie of goal setting before: Just set SMART goals, and eventually, you'll get there. Except it doesn't usually work. And with weight loss, it almost never works. In fact, the entire idea of SMART goals largely is garbage when it comes to weight loss - and there's a much better way. The [...]