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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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7 Things Smart People Will Do Differently In 2016 To Lose Weight


There's so much damn garbage health and weight loss advice on the internet that it makes me slightly nauseous. And unfortunately, most of the advice is the same. damn. old. boring. advice. Eat less than you burn off. Don't eat carbs after six. Make sure to start exercising 30 minutes a day. Blah blah blah. [...]

How to Lose Weight in 2016: Don’t Track Calories, Track Habits

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Something really got me thinking lately. Around the holidays I was browsing some magazines near the checkout isle in my grocery store and noticed something interesting. Every magazine cover had something about calories: Delicious desserts for less than 300 calories! Meals for under 500 calories! Low fat, delicious meals for 300 calories or less! There's this [...]

How To Be More Disciplined: The Rolls Royce Creator, Stephen King & Unconventional Advice

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Let's play a game. When I say "discipline," what comes to mind? Agony? Frustration? Effort? Exhaustion? Something I don't have? You've heard it before, discipline is the key to success - the solution to all your health and exercise angst is to just force yourself to be more disciplined. It works, except of course, when it doesn't [...]