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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Modern Health Monks Top 5 Videos of 2015

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Last year, I produced somewhere close to 50 videos (maybe more), but ultimately, there were a few that were really the most impactful for many of you. Here were the five that were the most popular in terms of views, shares, likes and more. https://www.youtube.com/watch?v=-M97osgLNi0 Some notes here: Many of you have asked me how [...]

25 Questions to Ask Yourself To Have The Healthiest & Best Year Ever


Ahhh... 2016. The year it's all going to be different! The year I'm gonna get fit! The year I'm gonna save more! The year I'm gonna take steps towards writing that book, traveling to France, and push towards in realizing my dreams. Except, until, it doesn't happen. And then it ends up sucking  like all [...]

Your Own Epic Story: Why Everyone Is Fighting a Hard Health Battle


"Be kind, for everyone you meet is fighting a hard battle." - Plato I recently went to a health and fitness event, and after the main speakers had left the stage, there was a bit of chat by some of the audience members in the dining area. "I just don't really have sympathy for fat [...]

10 Signs Your Personal Trainer Sucks (in Pictures)

Trainer sucks

Let's cut to the chase - you pay your personal trainer hard earned money, and he/she might flat out suck at what they do. How do you know? Well, typically there are a few dead giveaways. If you spot any of the following, please make sure to run in the opposite direction, request a different [...]

The Simple Fitness Habit: How to Get Fit When You Hate the Gym


I once spoke with a woman who was in her late 40s, and we were trying to get her back on track after about a decade of not eating right or exercising. Finally, it came time to talk about exercise, which is a sensitive subject for some people. So I asked, "So what have you [...]