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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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What Fitness Does For Your Vajayjay

Let's face it. There's a lot of money, time, and advertising geared towards helping men figure out why they can't get it up. Recently, I made a video called "What Fitness Does for Your Weiner", but in today's blog, we’re going to be talking about the ladies in the audience. I bet you ladies thought you'd [...]

One Habit You Absolutely Must Learn

When I was in my early to mid-20s, I felt the need to change everything about my life. I thought changing habits was difficult, changing myself was even more difficult, and that it would be impossible to find role models that had done great things. I would spend time meticulously reading book after book on habits [...]

How to Get Fit When You’re Ridiculously Busy

I get it. You are busy as hell. And you're trying to figure out how to get fit, lose weight, get more toned, and have a better life. How are you supposed to schedule that in with a busy life as a student, as a worker, as a parent, or as someone who has a [...]

Don’t Know How to Reach a Fitness Goal? Do This.

I recently had this conversation with a friend who found out I've been doing the following, side-by-side: Just finished my second, full-length book Shoot two videos per week Write two articles per week Am doing a full-time, 4-year medical program in Chinese medicine ...and still am relatively sane (relatively being the key word) The first [...]