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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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How to Change Any Habit – The 5 Things You Might Not Know

how to change a habit

I know what you're thinking. I could get fit, write a book, travel the world, and do all the things I want—if I could actually stick with those little habits that I know will help me reach my goals. How do I actually stick with them though? In this article I want to share with you five interesting habit facts [...]

How to Make Yourself Awesome (And Your Health a Priority)

Why do we self-sabotage? Why do we do things that we know are not aligned with our long-term goals...and do them anyway? After working with many, many coaching clients, one consistent trend comes up repeatedly as to why people don't reach their goals: they don't prioritize themselves. In this article, we're going to jump into why we [...]

Why You Shouldn’t Talk About Your Fitness Goals

This year is going to be the year it all changes. You're going to lose 20 pounds. You're going to start saving money. You're going to finally take that trip to Europe. Time to start telling the world. Please don't do that. Chances are, if you start talking about your goals, there's a very subtle [...]

Some Thoughts on The Future Of Medicine

When I first got sick, I had no concept of how the modern medical system would chew me up and spit me out ten years later. It started with a general practitioner - a great guy, who referred me to a nutritionist. The nutritionist had a big "?" thought bubble above her head looking at my [...]

Why Drinking a Gallon of Water a Day is Complete Bull

There’s this funny trend among bodybuilders and weightlifters.  They go to fitness forums looking how to "get swole," and soon after, they start something horrible: they begin carrying around a gallon jug of water. Because that's how you get big, bro. In today's article, let's talk about why (for the average person) this is completely unnecessary and [...]