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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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One Habit You Absolutely Must Learn

When I was in my early to mid-20s, I felt the need to change everything about my life. I thought changing habits was difficult, changing myself was even more difficult, and that it would be impossible to find role models that had done great things. I would spend time meticulously reading book after book on habits [...]

How to Get Fit When You’re Ridiculously Busy

I get it. You are busy as hell. And you're trying to figure out how to get fit, lose weight, get more toned, and have a better life. How are you supposed to schedule that in with a busy life as a student, as a worker, as a parent, or as someone who has a [...]

Don’t Know How to Reach a Fitness Goal? Do This.

I recently had this conversation with a friend who found out I've been doing the following, side-by-side: Just finished my second, full-length book Shoot two videos per week Write two articles per week Am doing a full-time, 4-year medical program in Chinese medicine ...and still am relatively sane (relatively being the key word) The first [...]

Little Wins, Big Wins (The Secret to Habits)

I bet if you ask your friends how to get fitter, you generally get the exact same advice, right? Set smart goals that are specific, measurable, actionable… Then you hear other people say that you should set these massive, outrageous, wildly improbable goals. If they're not big enough, they're not motivating you. And if you're [...]