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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The 5 Beginner Weight Loss Mistakes Everyone Makes

There are a lot of mistakes that beginners make when it comes to losing weight, getting fitter, and honestly, just creating an awesome life. How many of these five do you see yourself making? At one point, I made all of them. The very first thing is the thinking that doing more inevitably gets you [...]

Weight Loss Envy: How to Stop Comparing Your Body to Someone Else’s

How do you stop comparing yourself to other people? In the suburbs, people joke about how "the grass is always greener." Like keeping up with the Jones'. It's almost a cultural joke now that this person has the hotter wife, or that person has the hotter husband. This person has the more prim and proper kids, [...]

Sugar is Cocaine?

Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall's research, "starving" bad gut bacteria helps to dramatically improve gut function - but as a result, I was getting crazy cravings. I'm not usually a person that gets a lot of [...]