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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The Single Most Important Factor in Long Term Weight Loss (And Overall Health)

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People often ask me an interesting weight loss question: Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and my quality of life, what would it be? People often confuse themselves with 456 tips for weight loss, slimming down, and dieting. But there really [...]

Do Weight Loss Programs Designed for Everyone Actually Work? A Surprising Study

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People have often claimed and they have a "revolutionary, magical new approach" that works for everyone to lose weight. Sometimes, people buy into it, too. So how true is it - is there one way of eating that works for everyone? Is there really one miracle cure likely to come out for cancer, weight loss, irritable [...]

5 Jedi Mind Tricks to Beat Your Food Addiction and Stop Emotional Eating

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Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body shows a "high" in the brain after consuming food, like cocaine. Eating when you're emotional produces real, physiological relief like taking a Valium. These are all facts. So why [...]

Got Back Pain When Sleeping? Here’s How to Fix It (In Pictures)

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Why is it that kids (or people who don't seem to have back problems) can sleep in the strangest, most bizarre positions, but never seem to have any pain? How is that they can sleep in totally unnatural positions and still sleep just fine? And why is it that even when I try to sleep [...]