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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

New Pic For Homepage Test

Got Back Pain When Sleeping? Here’s How to Fix It (In Pictures)

Rocks on back

Why is it that kids (or people who don't seem to have back problems) can sleep in the strangest, most bizarre positions, but never seem to have any pain? How is that they can sleep in totally unnatural positions and still sleep just fine? And why is it that even when I try to sleep [...]

How Lauryn Lost Over 100 Pounds

Lauryn Before After

Hey everyone - we've got another awesome weight loss story here. Last time we profiled Lamine who lost 66 pounds (without starving himself - by focusing on eating real food), and today we've got Lauryn who lost 100+ pounds (also without starving herself). Check out the interview below ! My name is Lauryn.  I’m 27. [...]

Why Having a “Bad Memory” Is a MYTH (& How To Never Lose Your Car Keys Again)

Bad Memory VIDEO Play Thumbnail

People often complain that they have a bad memory when they frequently lose things throughout the day. Actually (and I have some psychology research backing this up), your memory is probably fine, you just don't pay attention in the first place. The 21st century is notorious for people filling down time as mindlessly as possible [...]