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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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23 People That Lived to 100 Spill Their Secrets of Longevity

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Ever since I was a kid, I was always curious about the secrets to longevity and what made people live to 100.  I mean, 100 is kind of a random number, but triple digits?! That's pretty amazing - there must be some kind of secret.  Seeing as you usually hear that people's grandparents die in [...]

The 5 Most Common Myths of Weight Loss & Getting Healthy

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I'm willing to bet money that there are a handful of (false) beliefs that you have, that are preventing you from getting started on the weight-loss/health journey.  I've found that many people hold assumptions about what they are going to have to do, which is preventing them from getting started.  I mean it makes sense. [...]

3 Reasons Why “8 Glasses of Water a Day” is a Big, Fat Myth

8 Glasses of Water

Probably all of you. The myth has become so commonplace that even kids are saying "Drink your 8 glasses of water a day mommy!" (right after the other BS myth - orange juice is good for you!). Surprisingly, even the Mayo Clinic flat out states that this 8 glasses of water thing isn't even supported [...]