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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Weight Loss Envy: How to Stop Comparing Your Body to Someone Else’s

How do you stop comparing yourself to other people? In the suburbs, people joke about how "the grass is always greener." Like keeping up with the Jones'. It's almost a cultural joke now that this person has the hotter wife, or that person has the hotter husband. This person has the more prim and proper kids, [...]

Sugar is Cocaine?

Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall's research, "starving" bad gut bacteria helps to dramatically improve gut function - but as a result, I was getting crazy cravings. I'm not usually a person that gets a lot of [...]

Do I Do Ab Workouts? …NOPE

Someone recently watched my "Brad Pitt Fight Club Abs" video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if so, how do I actually have a six pack? Well, the two most common things that many of us do to lose belly fat actually aren't [...]