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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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How to Cheat On Your Diet (And Not Get Fat)

Let's be honest - there's a way you can still eat food you like and lose weight. One of the first things I learned when I started coaching clients was that - if it were so simple that I could just give you a meal plan and a bunch of work outs - then nobody [...]

How to Know Which Habit to Pick First (to Change Your Body & Life)

How do you decide which habit to work on first? In other words, if your life is not exactly where you want it to be right now, and you know you need to work on your fitness, your finances, your health, or some specific health problem you have...where do you even start? For me, what I [...]

The Strangest Weight Loss Secret

I talk to a lot of "professionals" who think that losing weight or getting fit is just a matter of eating less and moving more. This is especially something that experts preach - highly credentialed people that often (apparently) don't really understand behavioral change. What if, rather than all the advice that "people know," there are some [...]

Make Exercise Effortless: The Three Painless Steps to Creating the Habit of Working Out

Have you ever talked to someone that's a regular exerciser or someone that's really achieved a goal that you want, and it looks like they have this superhuman discipline? It seems like they magically have no problem going to the gym everyday and you're like, how the hell did you become that way? Maybe you're just special [...]

The Painful Truth: Why We Eat Food That’s Bad For us – And We Know It

Why do we eat food that destroys us - and we know it's destroying us slowly? I've had mutliple friends who have been very serious drug addicts, heroin addicts, and more - and one of the things I'm so struck by is something interesting. People are so used to hating on drug addicts as if there's [...]