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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Sugar is Cocaine?

Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall's research, "starving" bad gut bacteria helps to dramatically improve gut function - but as a result, I was getting crazy cravings. I'm not usually a person that gets a lot of [...]

Do I Do Ab Workouts? …NOPE

Someone recently watched my "Brad Pitt Fight Club Abs" video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if so, how do I actually have a six pack? Well, the two most common things that many of us do to lose belly fat actually aren't [...]

How to Cheat On Your Diet (And Not Get Fat)

Let's be honest - there's a way you can still eat food you like and lose weight. One of the first things I learned when I started coaching clients was that - if it were so simple that I could just give you a meal plan and a bunch of work outs - then nobody [...]