≡ Menu

Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

New Pic For Homepage Test

Feeling Too Lazy to Exercise? Use The 3 Second Rule

3 sec rule

You know that moment where you know it's time to go to the gym, and the alarm or timer is going off, and for a split second you argue with yourself internally? Just go... you promised yourself. Ok, just finish this episode. You can just go tomorrow... what's the difference? And a lot of the [...]

Stop Setting Goals – Stack Your Habits Instead

Habit stack

I recently figured out why so many of us have a hard time reaching our goals, whether they're fitness related or life related. The reality is that we pursue goals backwards - we set a goal like lose 30 pounds, and every day we pursue that goal, that end point in time (lose 30 pounds) and [...]

5 Daily Habits That Changed my Life Last Year – Tiny Wellness Show Episode #5

  Last year, I started doing five particular habits that led to me having one of the best years I've ever had so far. It was a perfect trifecta: not only did I physically look and feel better, I also wrote a book, traveled, and accomplished many more goals that I had before. The reason? [...]

The Jim Carrey Guide to Having Crazy Energy Every Day

Carrey Energy

Jim Carrey possesses the secret to having crazy energy every day. No, it doesn't have anything to do with what you eat, or how much you exercise. And no, it might not have anything to do with eating less or the presence or lack of certain vitamins. What if it's purely about the story inside [...]