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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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3 Daily Habits to Help You Break Through a Weight Loss Plateau

I know you know the god-awful feeling. You've been doing all the right stuff - and in fact, you're often doing the exact same things as you were before. But you're not seeing results anymore. Nada. Nothing. Stuck. In a plateau. What should you really be doing when you're stuck there, in order to break through [...]

The 3 Best Personal Development Books for Losing Weight

Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you've ever heard, but as a guy who reads about two books a week, I can tell you - there really are some books that are [...]

5 Not So “Secret” Secrets to Losing Weight in a Healthy Way

Yes... new, revolutionary secrets to losing weight! Actually, not really. I want to tell you about five weight loss secrets -- and they are secrets I believe, because no one seems to be pursuing them -- about losing fat, specifically belly fat, that most mainstream diet experts will not tell you. Which one of these [...]

Why Fitness Social Media is Making You Sick – and Ruining Your Body

Yesterday I found myself getting a bit side-tracked and I couldn’t get my work done or shoot videos, so unfortunately I went on a social media binge. You know when you’re scrolling through everyone’s pictures and you’re looking at that person’s fitness stuff, this person’s body, that person’s travels, this person’s toys and cars and all [...]