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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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The Unspoken Secret to Success and Creating Wellness Habits (That Stick)

At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this "gospel of habits" I realized I could change anything in my life, if it was just tiny things that I had to do daily. So I was working on [...]

3 Daily Habits to Help You Break Through a Weight Loss Plateau

I know you know the god-awful feeling. You've been doing all the right stuff - and in fact, you're often doing the exact same things as you were before. But you're not seeing results anymore. Nada. Nothing. Stuck. In a plateau. What should you really be doing when you're stuck there, in order to break through [...]

The 3 Best Personal Development Books for Losing Weight

Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you've ever heard, but as a guy who reads about two books a week, I can tell you - there really are some books that are [...]