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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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3 Daily Habits to Help You Break Through a Weight Loss Plateau

I know you know the god-awful feeling. You've been doing all the right stuff - and in fact, you're often doing the exact same things as you were before. But you're not seeing results anymore. Nada. Nothing. Stuck. In a plateau. What should you really be doing when you're stuck there, in order to break through [...]

The 3 Best Personal Development Books for Losing Weight

Every once in a while you read a couple books, or a book, and it really does change the way you live forever. I realized that that is the most cliché thing you've ever heard, but as a guy who reads about two books a week, I can tell you - there really are some books that are [...]

5 Not So “Secret” Secrets to Losing Weight in a Healthy Way

Yes... new, revolutionary secrets to losing weight! Actually, not really. I want to tell you about five weight loss secrets -- and they are secrets I believe, because no one seems to be pursuing them -- about losing fat, specifically belly fat, that most mainstream diet experts will not tell you. Which one of these [...]