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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Welcome To The Tiny Habits Podcast!

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There's something I've been wanting to do for a long time now, and that's start a show that's a bit more unscripted than both my articles (which tend to be in-depth) and my videos. Now even though I've gone in depth on habits in my book, in my daily (yes, daily) video series on youtube [...]

Here’s How Much Sugar is Really In The Food We Eat Every Day (In Pictures)

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I was speechless. Look, I'd heard all the typical media garbage about "all this sugar infiltrating our food" but I never realized just how bad it really was. That is, I didn't realize how bad it was until I decided to go ballistic and do a home experiment to see - visually - how much [...]

The Easy Way to Get The Health and Body You Want

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"The biggest challenge in life is trying to be yourself in a world that's trying to make you like everybody else." Getting the health and body you want is surprisingly simple: ignore the crap everyone else tells you. The irony is that we most often spend our time doing the exact opposite. Emulate the people [...]

41 Unique Insights on Creating Healthy Habits: Backed by Science

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Let's face it: you've been trying to stick with a few health habits like eating better, going to the gym, and de-stressing, but it hasn't been pretty. Things go well at the start, you get off track, then you wonder "ehh.. should I even bother starting again?" Well, there's all kinds of stuff you need [...]