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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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Why Fitness Social Media is Making You Sick – and Ruining Your Body

Yesterday I found myself getting a bit side-tracked and I couldn’t get my work done or shoot videos, so unfortunately I went on a social media binge. You know when you’re scrolling through everyone’s pictures and you’re looking at that person’s fitness stuff, this person’s body, that person’s travels, this person’s toys and cars and all [...]

The 30 Second Pantry Cleanout Challenge: Do You Have What it Takes?

Welcome back to this free training series leading up to the enrollment of dream body. In the very first video, we ended up talking about why you need to keep going after that health, body and life dream no matter how many times you've failed before. Because you know and I know how important this is to [...]

5 Habit Lessons From 5 Successful People That Lost Up to 50 Pounds

You know the feeling where you notice yourself getting slightly thicker around the midsection, you hop on the scale and you're kinda like, "Ehh, alright, I guess it's time to do something about this." And then you do the almost suicide-inducing process of googling and researching what to actually eat every day... and you just end [...]

How to Re-create Your Body and Your Story: The Inner Narrative Technique

Hey, I'm mad at you. Because I know even though you might've been going after that health, weight loss, or physical fitness goal - you might've reached the point where you've given up. DONE. Finito. I'll pass. And yes...that's what I'm pissed off at you. Almost always, behind it there's some kind of story. "I [...]

How to Trick Yourself Into Eating More Veggies (3 Daily Habits)

Everyone *knows* to eat healthy food like vegetables. Unfortunately, if you aren't used to eating them (or having your kids eat them), it's like trying to eat a poo-flavored lollipop. Immediate retching at the thought of eating Broccoli. And to be honest, I wasn't always good about eating more veggies and having a more plant-based diet, until [...]