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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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How to Re-create Your Body and Your Story: The Inner Narrative Technique

Hey, I'm mad at you. Because I know even though you might've been going after that health, weight loss, or physical fitness goal - you might've reached the point where you've given up. DONE. Finito. I'll pass. And yes...that's what I'm pissed off at you. Almost always, behind it there's some kind of story. "I [...]

How to Trick Yourself Into Eating More Veggies (3 Daily Habits)

Everyone *knows* to eat healthy food like vegetables. Unfortunately, if you aren't used to eating them (or having your kids eat them), it's like trying to eat a poo-flavored lollipop. Immediate retching at the thought of eating Broccoli. And to be honest, I wasn't always good about eating more veggies and having a more plant-based diet, until [...]

Use These 3 Daily Habits to Achieve Any Health or Life Goal

You've heard the typical old, boring advice. Set SMART goals, stay positive, never give up - and you'll eventually reach your dreams! Unfortunately, the process of reaching your goals is a lot more painful in real life, at least for most of us. One of the big reasons why a very small percentage of us [...]