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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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How to Get Fit When No One Believes in You – The Brutal Truth

Success is often a lonely road. That's something you often don't hear lots of people saying, but among people who are going after their goals - whether fitness, or life - is often a reality. What happens though when you have had that "I'm tired of this crap and need to change" moment...but no one else [...]

The Unspoken Secret to Success and Creating Wellness Habits (That Stick)

At one point in my life there, there were all these habits I was working on (especially after writing my book). As soon as I realized this "gospel of habits" I realized I could change anything in my life, if it was just tiny things that I had to do daily. So I was working on [...]

3 Daily Habits to Help You Break Through a Weight Loss Plateau

I know you know the god-awful feeling. You've been doing all the right stuff - and in fact, you're often doing the exact same things as you were before. But you're not seeing results anymore. Nada. Nothing. Stuck. In a plateau. What should you really be doing when you're stuck there, in order to break through [...]