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Here's How to Lose Your Next 20-30 Pounds & Double Your Energy (Even If You're a Busy Professional or Mom)

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5 Daily Habits That Changed my Life Last Year – Tiny Wellness Show Episode #5

  Last year, I started doing five particular habits that led to me having one of the best years I've ever had so far. It was a perfect trifecta: not only did I physically look and feel better, I also wrote a book, traveled, and accomplished many more goals that I had before. The reason? [...]

The Jim Carrey Guide to Having Crazy Energy Every Day

Jim Carrey possesses the secret to having crazy energy every day. No, it doesn't have anything to do with what you eat, or how much you exercise. And no, it might not have anything to do with eating less or the presence or lack of certain vitamins. What if it's purely about the story inside [...]

How to Stay The Course At Just About Anything: The Discipline Trifecta

How do you actually do the habits you know will get you to where you want to be... if you hate doing them? We constantly hear stories about the great athletes, olympians, business magnates and writers forcing themselves to grind things out day after day, but have you ever wondered if there's another way? There [...]

10 Lessons From 10 Years of Exercise – What I Wish I Knew Then

I've been going to the gym every week for ten years now, and there's a lot I wish I would've known back then. Originally, I started working out because I hated how I looked (a pretty typical story). Eventually, it became something that was inseparable from my day, where I felt like absolute crap if [...]