How To Stay Consistent With Health Goals (When Everything Else Sucks)
If it were so easy that all you needed was a meal plan and gym shoes, no one would have any problems staying healthy.
Unfortunately, it’s not that easy.
Last week, we talked about how when the holidays roll around, it can really suck for anyone trying to stay healthy – you know it’s going to be a few days of fun and festivities, and even though you’re trying to eat right, it’s easy to cut ourself some slack.
“Oh, it’s just one day… it’s a holiday! I don’t get many of these.”
The narrative will show up like a slap to the face, sabotage us, and make us cry.
But what happens if you get over the guilt, and now you’re going strong, but you JUST. CAN’T. STAY. CONSISTENT?
In today’s video, I share exactly what to do.
The Consistency Secret Sauce: Part 1
What Are Your Thoughts?
What’s the hardest part about consistency for you?
What’s stopping you from showing up every day and doing what you have to do?
Tell me below.
P.S. Next week, I’ll be opening up a new experimental, affordable group program for 10 people. Details coming soon.