Consistently, when I ask people the biggest thing holding them back, cravings is the most common nutritional issue most of us face. So if it’s 3 pm and you find yourself […]
This might make you a bit sick. Big food companies actually do experiments and pay scientists to figure out how to make food more addictive. They know what to add, […]
I got an email from a client last year that sounded desperate. She told me that she was doing everything right based on my advice but wasn’t losing weight at all: […]
I once talked to a parent who said up until 16 years old, her kids had never eaten vegetables with the exception of canned green beans. First of all… I had […]
Recently I got an email from someone that went like this: “Alex…I could use your help here. I’m one of those “time-starved” moms you talk about, running a full house. […]
In February, I spoke with a friend who told me he was so overwhelmed wondering what health changes he should make. He was so overwhelmed with all the stuff he could […]
We often chalk up failure to be because we got too busy or “the diet was too restrictive” or we were too stressed out. But really, when we “fail” (and we […]
I’ll be honest here: I suck at getting myself to drink more water throughout the day, despite knowing I should, and despite even constantly feeling dehydrated. When I was regularly doing Judo […]
There’s a common tactic recommended on the TV show “The Biggest Loser” that’s supposed to help people “turbocharge” their weight loss and “accelerate their results.” I’ve already addressed their “biggest […]
