Pastor Rick Warren said, “We are human beings, not human doings.” Sometimes I feel, when I wake up in the morning, that we often get caught up in all the […]
Using Coconut Oil for Weight Loss Coconut oil has only just been discovered in the West. It’s touted as being helpful in just about everything, from being the secret to […]
There is a much better way to go about reaching your fitness and life goals. In fact, what if reaching your goals isn’t at all about pursuing them, or even looking […]
I recently decided to do something that I never thought I’d do. After years of stress in my life and my business. After finding myself less “happy” in the process […]
It’s easy to think that in order to have crazy energy, there is something “else” you need to add to your life in order to have “it.” Coffee. Energy drinks. […]
What if there was a simple journaling exercise to help you overcome every internal barrier that’s stopping you? It can help you get fit and lose weight. It can help […]
When it comes to weight loss, people can go to extremes to lose the extra pounds. Juice cleanses, grapefruit diet, soup and liquid diets–you name it, people have tried it. […]
So you count your calories, work out three times a week and eat kale religiously. But the pounds don’t seem to budge. What gives? Losing weight can be frustrating for […]
When you look at the biggest weight loss trends of 2017, it’s not surprising. Wearable technology passed the 4 billion mark in sales, even though one study found that people […]
Eat less. Keep everything in moderation. And try to avoid fat as much as you can. That’s the kind of advice you often read online on how to lose weight. […]
