Benjamin Franklin had a very unique way of improving his character and ensuring he was on his A-game every day. As a famous polymath, and one of the founding fathers […]
One of the most frustrating things for me is when a coaching client loses weight, but then she says, “but I still have 10 pounds to go.” The first time […]
The story you tell yourself, about why your life and body are the way they are, is more powerful than reality itself. A few weeks back, I met this girl that […]
When I recently read a Bloomberg article talking about how this is one of the worst flu seasons in the last decade, I realized how much of our society is […]
It scares the crap out of me, when I hear people talk about their current “diets.” It seems like “regular food” is no longer good enough for people. Butter is […]
There is only one principle I have guaranteed see work with all my clients, students, and thousands upon thousands of emails and Youtube comments. Among all the diets in the […]
Recently, something laughable happened. New guidelines issued by the American Heart Association have determined that the upper-level threshold called “high blood pressure” is now lower. In other words, 30 million […]
Slow and steady wins the race… or does it? When it comes to losing weight, faster may be the better option. You may have heard that losing weight quickly has […]
What on earth are the best blenders for smoothies in 2017? There are blenders that turn green juice into green pulp, and there are blenders that turn green juice into, […]
How to Lose 10 Pounds – Ideas From the Blue Zones I go to one of the biggest schools of natural medicine in the world. And unfortunately, an interesting phenomenon […]
