One of the habits I’ve struggled the most with is becoming a regular meditator. It’s a bit weird too, because I’ve been meditating for 10+ years, but like any other […]
“How the heck do I go from meditating once, to meditating every day?” Or, for that matter, how do I go from eating more plants once a week, to every day? […]
How is it possible? How do the ultra successful seem to have all their pieces in order? Incredible health, ripped physiques, successful businesses, great family lives, time for spirituality and […]
You Can Eat Healthy Food And Still Gain Weight I got an email from a reader recently that was desperate. She told me that she was doing everything right but […]
Is Your Diet Making You Depressed? Antidepressant usage has increase almost 400% over the past few years. 23% of women in their 40s and 50s take antidepressants. Women are 2 […]
