Two weird studies were done to figure out what ACTUALLY influences your willpower. In the first study, college students had to watch an annoying video where they were told to […]
#1 Worrying about how much you’re eating. A super common “mistake” I see people make when they decide “today’s the day!” is this: they spend all their day just trying […]
There are some health books that will transform your health forever. You might be thinking, “uhh, why aren’t these all diet books?” Simple: Most people don’t fail to stay healthy […]
There is one lesser-known secret that the healthiest 1% know. What if told you that the “secret” to succeeding at attaining the perfect health, wellness, and body you want is […]
There’s lots of freaky discussion going on now about a recent study (publicized in the Washington Post) that claims that “the chicken wing that you’re eating could be as deadly […]
Are you also stuck suffering from one of the biggest problems in shifting to a healthier lifestyle? Okay – so you’re starting to eat healthier food, you’re finally getting on […]
Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body […]
Glucose Sweetener, Dextrose Sweetener, Fructose, Brown Sugar… What’s What?! Natural sweeteners like honey, agave, or cane sugar are not any better for you than “other” sugars. There is a widespread […]
How a Low Fiber Diet Helps Constipation (My Story) Despite what the USDA food pyramid may be telling you – eating a particular kind of LOW fiber diet saved my life, […]