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Joint Pain Back Pain

Use The “Towel Technique” To Get Quick Lower Back Pain Relief At Your Desk

by Alexander Heyne   

Is back pain at your desk pretty much unavoidable? I’m at a desk a LOT. And for many years, lower back pain was pretty much unavoidable. Since I’ve gotten rid […]

5 Things You MUST Do For Pain Relief If You Sit at a Desk All Day

by Alexander Heyne   

What’s Causing You Pain Probably the most frustrating health condition imaginable is being stuck in the grips of chronic pain. I’ve been there. In fact, I’m still there on many […]

3 PROVEN Ways to Help Back Pain Between Your Shoulder Blades (And Maybe Your Migraine Headaches)

by Alexander Heyne   

How to Manage Upper Back Pain and Lower Back Pain My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter […]

Got Back Pain When Sleeping? Here’s How to Help It (In Pictures)

by Alexander Heyne   

How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]

Why You Have Shoulder Injuries, A Stiff Neck & Carpal Tunnel Syndrome (And How To Fix Them)

by Alexander Heyne   

Why Your Neck Is Freaking Killing You, And You Keep Getting Shoulder/Elbow Issues (Neck Pain And Shoulder Pain 101) Working at a computer for 10 hours is a beautiful thing […]

What Your Doctor Isn’t Telling You About Runners Knee And Chronic Knee Pain (And The 5 Keys to Fixing It)

by Alexander Heyne   

What No One Wants to Tell You About Knee Pain For years and years I had chronic knee pain and runners knee – even though I wasn’t a runner. I […]

4 (Rarely Used) Things You Can Do Right Now For Lower Back Pain Relief

by Alexander Heyne   

NOTE: Please use this information at your own risk. If you have a serious back issue do NOT do these and go see your doctor.  Around my early 20’s I […]