The habit I’ve had the hardest time cultivating is the habit of getting up earlier. And there’s just one particular reason I’ve been trying to do it: I wanted to get […]
As a busy parent (or maybe you’re an entrepreneur or even CEO), you’ve said it: I don’t have time to exercise. And maybe you really believe it. But maybe you […]
I once talked to a parent who said up until 16 years old, her kids had never eaten vegetables with the exception of canned green beans. First of all… I had […]
I’ll be honest here: I suck at getting myself to drink more water throughout the day, despite knowing I should, and despite even constantly feeling dehydrated. When I was regularly doing Judo […]
One of the habits I’ve struggled the most with is becoming a regular meditator. It’s a bit weird too, because I’ve been meditating for 10+ years, but like any other […]
