One of the most frustrating things for me is when a coaching client loses weight, but then she says, “but I still have 10 pounds to go.” The first time […]
The story you tell yourself, about why your life and body are the way they are, is more powerful than reality itself. A few weeks back, I met this girl that […]
Slow and steady wins the race… or does it? When it comes to losing weight, faster may be the better option. You may have heard that losing weight quickly has […]
How to Lose 10 Pounds – Ideas From the Blue Zones I go to one of the biggest schools of natural medicine in the world. And unfortunately, an interesting phenomenon […]
When you want to get results, it seems logical to try and do everything, right? But what if you’re still not getting the outcome that you want? Or the results […]
How do the best in the world become, well, the best? What are they doing that the average person is not doing? Whether it comes to being fit or being […]
When I was in my early to mid-20s, I felt the need to change everything about my life. I thought changing habits was difficult, changing myself was even more difficult, and […]
You probably have never heard my story. Over the last ten years of my life, from my late teens, until now where I’m almost thirty, I reinvented myself pretty dramatically. […]
Someone recently watched my “Brad Pitt Fight Club Abs” video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if […]
