Feel ten years younger, double your energy, and LOVE what you see in the mirror again, in the next 12 weeks.
Dear hardworking professional or busy mom trying to juggle it all –
One of the worst feelings in the world is working hard towards a goal but not seeing any results.
I recently got a reader email from a woman who said that she had given up.
Here’s her story, which I’m sure many of us can connect with.
After being sick and tired of feeling like crap and “hating yourself,” you realize something has to change if you don’t want to go on like this.
You get on the scale ( the one you’ve been avoiding for awhile, because it’s easier to avoid the truth than confront it ), and it’s depressing.
But today it’s all gonna change.
You tell yourself you’ll eat a bit fewer carbs, and only have ONE cookie today.
Just one.
And for the first day, it usually goes pretty well.
Day two? Not bad.
But somewhere between day 3 and day 7 (usually the weekend), something happens.
It’s a little bit stressful at work or the coworkers are going out for drinks and pizza, and you get derailed and feel a bit guilty.
No biggie, you’ll just get back on the bandwagon tomorrow – but then you go to weigh yourself in the morning and the bomb drops.
After 5 days of healthy eating, and one night “cheating” your heart sinks: I GAINED TWO POUNDS!? ARE YOU FREAKING JOKING ME?
Then you figure, “screw it i’ll just eat what I want. If I’m going to die anyway I might as well just enjoy life.”
But the bigger problem here is that you KNOW you want this, and you KNOW it’s important.
You don’t want to have to worry that today is the day you’ll have a heart attack, that today is the day diabetes will kick in or yet again you’ll be out of breath playing with your kids.
You still want to kill the voice in your head that is going 24/7 saying you’re fat and unhealthy.
There’s the part of you that desperately just wants simple things again like being able to tie your shoes and cross your legs without your stomach getting in the way – and to feel more attractive and confident in the process.
To get there, the secret is instead staying consistent.
No secret, I know, but the people who emphasize CONSISTENCY as the main part of their strategy consistently get the best results.
Period!
Imagine if you had a carb fueled guilty binge and were going to give up that night, but instead, tonight you had a 5 minute call with a friend or coach to talk you out of it.
Don’t you think you might be a little be less likely to quit?
Yup, I do too.
Here’s the big problem: change is hard. Very hard.
I won’t beat around the bush.
And sometimes, it unfortunately takes a very serious event like a heart attack to get someone to change (or a death in the family).
The good news is this: there’s a more fool-proof way to change that virtually guarantees you’ll reach your goal: having someone show you the exact, step by step roadmap, help you stay focused and consistent, and get you back on track when you get derailed.
Because this is an intense and intensely customized experience, and I guarantee results, I only work with a few select people for 1:1 coaching.
If you’re interested, share with me your information below and we’ll hop on a call to come up with a plan together – the call is free and there’s no obligation to sign up. After the call you can personally decide whether you want to implement the advice alone, or do it with my help.
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CLICK HERE TO APPLY AND TELL ME ABOUT YOUR GOALS
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Hello There!
I need help in life in general, I feel lost and purposeless jumping from one act of instant gratification. I go through the frustrating cycle of being motivated, searching for a great plan to make it work , not executing the plan because of an issue and then jumping on to the next plan. The cycle repeats constantly.
I am looking to improve my habits ( quitting gamin , porn , sleeping late , mindlessly wasting time on things that don’t matter ). Improve quality of life by practicing meditation , finding a new job , improve relationships with family, find a partner.
I recently lost 15 pounds and went from 28 % bf to around 15 % and I am stuck there, although I am currently Lean I would like to have a 6 pack and this part of my life ( diet , cooking and fitness ) is the only thing going right for me , it is the only bright side right now.
I have researched a lot, watched several youtube videos and books ( audio and physical ) and I think I have not progressed enough. I have fallen prey to what I call motivation porn. A lot of information and no to minimal progress.
All theory and no consistent action is who I have become.
Is there anyway you can help me and break this down for me ? and hold me accountable.
Hey Ram, can you shoot me an email? We can talk there.
Hello Alexander Heyne. you send me message to my phone almost every day. Some of them I read, but ignore these with loosing weight.Because I’m 5.6 and weight less then 130 pounds. I forgot to tell you that my age is some over 60.
I had constipation for a long period of time, but about 3 years I used only prunes, which helped me. And ate much more fruits and vegetables. To be honest, I did not exercise much because have artritis and pain, Anyway, now I have a rather bad time with my intestines, have an obstruction and already have appointment for colonoscopy. In general, I am very optimistic person, I did not sleep well before, and today I wake up only once, then sleep up to the morning. Because I did not sleep for a long time, I got Candida, I am treating it with special Liver cleansing supplement, I eat mostly
steamed veggies(only organic) make vegetable juices. Take many important vitamins. what is your advice?
I need your advice and help
Hi – what can I help with?
Hey Alex.
I am 22 years old and my weight is around 100 kgs.
I really want to loose weight, I’m suffering from pcos as well and it is quite difficult to do so.