How to Journal for Weight Loss – A Beginner’s Guide to Your Perfect Day
Years ago, I went to a personal development conference, and a person stood up.
He was someone who had shared that, five years earlier, his life was in shambles. He was depressed, working a job that made very little money, and he spent no time home with his family, and wanted to change almost everything.
Around that time, he was following someone online that was one of his idols, and he noticed that he was offering coaching calls.
He hired this mentor of his, and the very first thing his mentor asked him was simple:
What is your perfect day? What do you really want to be doing every day? Just reverse engineer that and work back from it.
In this video, let’s jump into an awesome exercise that you can do in a few minutes to figure out what your perfect day looks like.
Journaling for Weight Loss – The Perfect Day Exercise
What About You?
If you could reverse engineer your perfect day, what would it look like?