The Bag Drop Method: How To Get Yourself To Walk 10 Minutes a Day by Alexander Heyne If walking is such an easy habit, why do I suck at getting myself to do it? Walking. We know it makes us healthier. We know it’s easy. And we […]
The 60 Second Habit That Can Turn You Into an Exerciser For Life (Used by the Busiest of CEOs, Olympians, and More) #TinyHabitFriday by Alexander Heyne As a busy parent (or maybe you’re an entrepreneur or even CEO), you’ve said it: I don’t have time to exercise. And maybe you really believe it. But maybe you […]