How to Manage Upper Back Pain and Lower Back Pain My neck, upper back, and shoulder pain got so bad I suffered from insomnia for almost 2 years. No matter […]
How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]
NOTE: Please use this information at your own risk. If you have a serious back issue do NOT do these and go see your doctor. Around my early 20’s I […]