Your Downloads
YOUR GUIDE:
Right click and click “save link as” to save the PDF to your computer.
FOR WOMEN:
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THE FIRST CHAPTER OF MY BOOK -FREE:
Right click and click “save link as” to save the PDF to your computer.
I am so grateful. You give me an instant smile and a feeling that I am not alone, each time I watch your videos. You are like a good friend who really cares. I don’t have an exercise buddy or motivational buddy. I am quite an introvert and am rather lacking in that regard. You really help me so much. Thank you for your kindness. You have a good heart to be sharing so much. I know that this is also a business venture, but it is a venture that I am sure must give your life such good purpose and meaning. To serve others in the way that you do is nothing short of love.
I’m reading your book now and the first results are impressive. In just three days, it has had a great effect on my life already. Thank you very much for taking the time to share your wisdom with us!
That’s awesome Irene 🙂 Very happy to hear that. What are you working on now and how can I help?
So I got your book from Amazon a couple days ago, and I’m about 2/3 into it. Definitely makes me pause and think. Lots of food for thought and notes in the margins 🙂. Keep up the great work Alex!
Awesome, let me know how you find it once you finish it Linda 🙂
Thank you Alex!
My number one health goal is to loose 100 pounds this year.
What turns me off with other wellness sites is the feeling that if I’m not raw vegan or just vegan, I’m not eating well. Or, if I don’t eat 100% grass fed organic meat or bone broth then all my efforts are hopeless.
Lately, I’ve considered you as my YouTube best friend (lol). You’re helping me reprogram my “stinkin’ thinkin’.” Thank you Alex.
Hi am Vikram Sawaj.
I cant afford your book alex. I am eager to read it. Can u help me
I just downloaded all of the material. Thank you!
Well I’m not over weight but I do have a little bit more belly than I want…. I have a bad back and can’t do sit ups ups to what I do have, so its hard for me to loose or tighten it …. I need a. bit toning too where I lost a lot of wieght but I think that’s your cup of tea….but I do need to learn to eat a little bit more healthy….. Thanks, awAiting your answer,
Sincerely,
Connie Howard
Alex,
Thank you for the info! I am buying your book very soon. Like me, you are a Biology major that was never convinced that being a Dr. was my path in life. I rather research, help others, and live a positive and fulfilling life. Be blessed!
Mariela
Thanks for your offer
I just downloaded the I am gonna start read
Hi Alex,
Book is nit available for purchase on amazon.
Hey Vishal,
We’re updating the covers and content, so they should be back up in a few days.
This is silly there is no way to download the free book
I prefer to read on my phone. The option for that is hold-tap till the menu pops up and chose “download link”. I know most can find it on their own, but the point is adapting to audience needs. There’s more and more people like me who are phasing out traditional computers for handheld (and wearable) everything. Thanks for the value you give upfront!
I’m doing a project in Exercise Psychology and found you on youtube, you got me right away because i’ve been telling everyone (after I lost the 20#s I gained from basically going back to school) that says they tried and can’t: “you don’t want it enough!” pretty much everything you said in the youtube video that i saw was spot on to how I feel! I’m a young 60 year old who is trying to make an impact on the seniors I began teaching water aerobics to not that long ago.