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Here Are 5 Daily Habits To Help You Lose Your Next 10 Pounds & Double Your Energy (Without Willpower and Discipline)

My FREE guide & email course will show you how the psychology of HABITS can make you lose those 20-30 pounds, have more energy and a better life even if you’re a busy professional.

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How to Get Fitter And Live a Better Story (Level Up Your Life With Steve Kamb) – Tiny Wellness Show Episode #4


Welcome back to another episode of the Tiny Wellness Show!

In the third episode here, Steve and I talk about something interesting: the idea of leveling up your life as a metaphor for not only getting fitter, but living better.

Even though Steve is the founder of Nerd Fitness, a site that shows nerds how to get fitter and lose weight, his recent book Level Up Your Life goes into detail about how he chose to live a better life (by living his life like a video game).

Here’s what we go into:

  • How Steve decided to live his life like a video game – choosing bigger and better challenges, that not only helped him get fitter, but became the larger theme for living his life
  • How any person can decide to change their life story if they aren’t happy with the trajectory that their health and life has been on – and how specifically to change
  • Some of the most common roadblocks people face on their road to wellness (and what to do about them)

You can listen to it up above, but make sure to come subscribe in itunes (link coming shortly).


Have You Read My New Book Yet?

  Read more about this in my book Master The Day. You’ll learn the nine daily success habits I learned interviewing people that lost 100+ pounds and kept it off in a healthy way – by changing their habits. Plus, you’ll get a free $100 bonus video course if you show me your receipt. You can get the audiobook here too.

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