Welcome back to another episode of the Tiny Wellness Show!
In the third episode here, Steve and I talk about something interesting: the idea of leveling up your life as a metaphor for not only getting fitter, but living better.
Even though Steve is the founder of Nerd Fitness, a site that shows nerds how to get fitter and lose weight, his recent book Level Up Your Life goes into detail about how he chose to live a better life (by living his life like a video game).
Here’s what we go into:
- How Steve decided to live his life like a video game – choosing bigger and better challenges, that not only helped him get fitter, but became the larger theme for living his life
- How any person can decide to change their life story if they aren’t happy with the trajectory that their health and life has been on – and how specifically to change
- Some of the most common roadblocks people face on their road to wellness (and what to do about them)
You can listen to it up above, but make sure to come subscribe in itunes (link coming shortly).