Feel ten years younger, double your energy, and LOVE what you see in the mirror again, in the next 12 weeks.Professional Headshot

Dear hardworking professional or busy mom trying to juggle it all –

One of the worst feelings in the world is working hard towards a goal but not seeing any results.

I recently got a reader email from a woman who said that she had given up.

Here’s her story, which I’m sure many of us can connect with.

After being sick and tired of feeling like crap and “hating yourself,” you realize something has to change if you don’t want to go on like this.

You get on the scale ( the one you’ve been avoiding for awhile, because it’s easier to avoid the truth than confront it ), and it’s depressing.

But today it’s all gonna change.

You tell yourself you’ll eat a bit fewer carbs, and only have ONE cookie today.

Just one.

And for the first day, it usually goes pretty well.

Day two? Not bad.

But somewhere between day 3 and day 7 (usually the weekend), something happens.

It’s a little bit stressful at work or the coworkers are going out for drinks and pizza, and you get derailed and feel a bit guilty.

No biggie, you’ll just get back on the bandwagon tomorrow – but then you go to weigh yourself in the morning and the bomb drops.

After 5 days of healthy eating, and one night “cheating” your heart sinks: I GAINED TWO POUNDS!? ARE YOU FREAKING JOKING ME?

Then you figure, “screw it i’ll just eat what I want. If I’m going to die anyway I might as well just enjoy life.”

But the bigger problem here is that you KNOW you want this, and you KNOW it’s important.

You don’t want to have to worry that today is the day you’ll have a heart attack, that today is the day diabetes will kick in or yet again you’ll be out of breath playing with your kids.

You still want to kill the voice in your head that is going 24/7 saying you’re fat and unhealthy.

There’s the part of you that desperately just wants simple things again like being able to tie your shoes and cross your legs without your stomach getting in the way – and to feel more attractive and confident in the process.

To get there, the secret is instead staying consistent.

No secret, I know, but the people who emphasize CONSISTENCY as the main part of their strategy consistently get the best results.


Imagine if you had a carb fueled guilty binge and were going to give up that night, but instead, tonight you had a 5 minute call with a friend or coach to talk you out of it.

Don’t you think you might be a little be less likely to quit?

Yup, I do too.

Here’s the big problem: change is hard. Very hard.

I won’t beat around the bush.

And sometimes, it unfortunately takes a very serious event like a heart attack to get someone to change (or a death in the family).

The good news is this: there’s a more fool-proof way to change that virtually guarantees you’ll reach your goal: having someone show you the exact, step by step roadmap, help you stay focused and consistent, and get you back on track when you get derailed.

Because this is an intense and intensely customized experience, and I guarantee results, I only work with a few select people for 1:1 coaching.

If you’re interested, share with me your information below and we’ll hop on a call to come up with a plan together – the call is free and there’s no obligation to sign up. After the call you can personally decide whether you want to implement the advice alone, or do it with my help.