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Here Are 5 Daily Habits To Help You Lose Your Next 10 Pounds & Double Your Energy (Without Willpower and Discipline)

My FREE guide & email course will show you how the psychology of HABITS can make you lose those 20-30 pounds, have more energy and a better life even if you’re a busy professional.

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The Most Overlooked “Secret” to Health Success in The World

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There is one lesser-known secret that the healthiest 1% know.

What if told you that the “secret” to succeeding at attaining the perfect health, wellness, and body you want is more simple than you could ever believe?

Actually – it is.

But, there’s a catch.

The top 1% don’t spend their time chasing shiny objects, new diets, or following fads. In fact, they NEVER do.

… And that’s exactly why they attain their goals.

Because rather than focusing on shiny objects and acquiring more information, they understand something known as the compound effect.

Once you understand this, it’ll forever transform your life – your health, your happiness, your wealth, your relationships, and lots more.

In today’s video I introduce you to this concept and how you can use it to transform your health.

What Do You Think? Tell Me Below


This is from the fantastic book, The Compound Effect. You can learn more about it here.

So what 5 minute habit do you think you could start doing TODAY in order to get on that “Alex” trajectory?

What’s something you already know you should be doing… but just aren’t doing?

What’s one TINY habit you could create, that you know will produce massive returns over the coming weeks and months?

Tell me below.

Have You Read My New Book Yet?

  Read more about this in my book Master The Day. You’ll learn the nine daily success habits I learned interviewing people that lost 100+ pounds and kept it off in a healthy way – by changing their habits. Plus, you’ll get a free $100 bonus video course if you show me your receipt. You can get the audiobook here too.

6 comments… add one

  1. Read my Bible. It’s more along the lines of mental health though.

    Reply
    1. Love it Shannon!

      Mental health is super important, maybe more important than anything else these days.

      Reply
  2. Thank you for this outstandingly presented and easily digested info.

    I am going to do 2 things each day:
    1. morning meditation – this will set daily goals plus start with a positive
    mental attitude
    2. remember my day is made up of events and I have a choice to follow past bad habits or my new goals.

    Thank you so much
    Have a great day

    Reply
    1. Hey Andrew,

      You’re welcome!

      I am going to do 2 things each day:
      1. morning meditation – this will set daily goals plus start with a positive
      mental attitude
      2. remember my day is made up of events and I have a choice to follow past bad habits or my new goals.

      Love these new habits!

      I personally do the morning meditation every day (and review my 6 major life goals), and I find it’s CRAZY effective at starting my day in a productive way.

      Keep me posted on how everything goes Andrew!

      -Alex

      Reply
  3. Thanks, i’m going to take your advice. the first thing I’m going to spend 5 minutes a day on, Stretching Exercises.

    Reply
    1. Let me know how it goes Alex!

      Reply

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