Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
We’ve all heard the advice from a site with supposedly reputable people like WebMD: “Just eat 500 fewer calories a day, you’ll lose 1-2 pounds a week, and you’ll eventually […]
There’s actually no such thing as “getting toned.” It’s interesting because one of the most common questions I get from women (and men) revolve around how to get toned – […]
Ok. Let’s be straight here: I’m a little bit biased. I think this book coming out soon is pretty awesome. Not like in a literature kind of way, but in […]
The habit I’ve had the hardest time cultivating is the habit of getting up earlier. And there’s just one particular reason I’ve been trying to do it: I wanted to get […]
Recently, I got a reader email that went like this: “Hey Alex, what I’m struggling with most is figuring out how to get myself to actually exercise. I know what […]
It’s a bit crazy – 40% of doctors are overweight, and you know what’s even crazier? A recent study highlighted in Time magazine found that overweight doctors are less likely to talk […]
It always struck me as strange. In the health space, we always punish ourselves assuming that we’ll be MORE motivated to do the workout, or eat the healthy food, or […]
Some time ago I was really suffering from loads of back and neck pain, and everyone kept telling me, “You need to start doing yoga.” Honestly, in the back of my […]
