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Alexander Heyne

About Alexander Heyne

Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.

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What Your Doctor Isn’t Telling You About Runners Knee And Chronic Knee Pain (And The 5 Keys to Fixing It)

by Alexander Heyne   

What No One Wants to Tell You About Knee Pain For years and years I had chronic knee pain and runners knee – even though I wasn’t a runner. I […]

Why You're Fat

In Pictures: Why We’re Fat – The Crazy Home Experiment About The “Truth” Behind Calories

by Alexander Heyne   

How Many Calories Do I Need to Lose Weight? The Truth  Many people wonder “how many calories do I need to lose weight?” The pictures below are presented to illustrate […]

Weight Loss Before After

How Lamine Kicked Ass, Learned What to Eat to Lose Weight, Lost 66 Pounds, Fixed His Chronic Headaches, Chronic Pain & A Weak Immune System

by Alexander Heyne   

***I don’t present stories just on the basis of losing weight — I want to show you that losing weight is one of the BIGGEST wins you can do in […]

23 People That Lived to 100 Spill Their Secrets of Longevity

by Alexander Heyne   

The Secret to Longevity and Living to 100 Years Old Ever since I was a kid, I was always curious about the secrets to longevity and what made people live […]

8 Glasses of Water

3 Reasons Why “8 Glasses of Water a Day” is a Big, Fat Myth

by Alexander Heyne   

How Many of You Think You Need to Drink 8 Glasses of Water a Day? Probably all of you. The myth has become so commonplace that even kids are saying […]

Is Orange Juice Good For You? Why Orange Juice Isn’t a “Health Food” (And The Truth About Vitamin C)

by Alexander Heyne   

Is Your Morning Orange Juice Actually Good For You or Bad For You? How many of you think that orange juice is part of a healthy, balanced breakfast? And how […]

“My Lower Back is Killing Me!” – How to Fix Lower Back Pain

by Alexander Heyne   

What to Do For Lower Back Pain Relief I have permanently fixed the vast majority of my back pain that bothered me for 4 years. Previous to having a sedentary […]

Is This The Healthiest Diet On Earth?

by Alexander Heyne   

Diets that requires you to split hairs. Diets that require you to analyze nutrient content and read each label for half an hour. Diets that require you to reduce your calories […]

Bane Batman

How Celebrities Get Ripped So Fast (5 Actors That Got Huge For Movie Roles)

by Alexander Heyne   

How Do Celebrities Get Ripped So Fast For Movie Roles? When we see an actor who is normally not that big become big for a new role, people get curious. […]

Myth or Not? Eat Fewer Calories If You Want to Lose Weight

by Alexander Heyne   

“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the […]

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