Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
How Many Calories Do I Need to Lose Weight? The Truth Many people wonder “how many calories do I need to lose weight?” The pictures below are presented to illustrate […]
The Secret to Longevity and Living to 100 Years Old Ever since I was a kid, I was always curious about the secrets to longevity and what made people live […]
How Many of You Think You Need to Drink 8 Glasses of Water a Day? Probably all of you. The myth has become so commonplace that even kids are saying […]
Is Your Morning Orange Juice Actually Good For You or Bad For You? How many of you think that orange juice is part of a healthy, balanced breakfast? And how […]
What to Do For Lower Back Pain Relief I have permanently fixed the vast majority of my back pain that bothered me for 4 years. Previous to having a sedentary […]
Diets that requires you to split hairs. Diets that require you to analyze nutrient content and read each label for half an hour. Diets that require you to reduce your calories […]
How Do Celebrities Get Ripped So Fast For Movie Roles? When we see an actor who is normally not that big become big for a new role, people get curious. […]
“This study shows that conventional wisdom — to eat everything in moderation, eat fewer calories and avoid fatty foods — isn’t the best approach,” Dr. Dariush Mozaffarian, a cardiologist and epidemiologist at the […]
