Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
One of the most common emails I consistently get having answered 10,000+ emails is this: “It seems like there’s a new diet every week… and honestly I’m not even sure who […]
Some time ago, a student of mine (a recent success story!) told me that one of her friends was considering getting weight loss surgery (the Lap Band) to lose a […]
As a busy parent (or maybe you’re an entrepreneur or even CEO), you’ve said it: I don’t have time to exercise. And maybe you really believe it. But maybe you […]
Most of us don’t really place that much of an importance on “stress management” – it seems kind of intangible and esoteric since you don’t really see it. I mean, […]
Most of the typical health advice is geared towards men. P90x? Get shredded books? All this hardcore Shaun T workout stuff? But the truth is that weight loss for women […]
Face it. It’s okay. Be honest. Maybe you messed up – it happens to all of us. Things were going great for a while, you were sticking with healthy habits, you […]
Cool. I’m glad that went over well. Earlier this week I wrote an article about the 5 things I hate about the healthy industry. And to be honest, I think […]
In all the hundreds of students and clients I’ve had, I’ve noticed there’s one particular situation that sabotages people. In fact, it’s SO common in one situation that I call it […]
Consistently, when I ask people the biggest thing holding them back, cravings is the most common nutritional issue most of us face. So if it’s 3 pm and you find yourself […]
