Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Herbs have almost fallen into that legendary gimmick category like pills – just take it, get the results you want, and that’s it. And with all these alternative forms of […]
There are all kinds of weird things going on right now in the health industry – like oil pulling – where you literally swish oil around in your mouth and […]
It seems like every now and again, some new guru, study, or book brings a new fad to the marketplace that makes the same promise: the body you want, without […]
Jack Lalanne at age 71(!) The Key to Jack Lalanne’s Diet and Fitness Plan JackJack Lalanne performed some insane fitness feats even into his 70’s, but (in my opinion) the best was that he […]
What does it really take to live to be 100 years old? I was a bit surprised about what I found recently. For the longest time, just like most other […]
I’ve got a confession for you here today. EVERYTHING in my life that doesn’t go well is because of one negative personality trait that I have. I’ve shared with you how perfectionism […]
Homer Simpson can show us the secret to achieving all our health goals. There’s this inbetween moment right at the very moment we are supposed to do anything that improves our lives. […]
“Nooooo, I have to stop eating carbs? What’s even the point?” I was sitting in an italian restaurant the other day for a business lunch, starving, drinking a nice glass […]
