Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Hey everyone – we’ve got another awesome weight loss story here. Last time we profiled Lamine who lost 66 pounds (without starving himself – by focusing on eating real food), […]
How a Low Fiber Diet Helps Constipation (My Story) Despite what the USDA food pyramid may be telling you – eating a particular kind of LOW fiber diet saved my life, […]
Just the other day a friend came over and said “everything causes cancer, so I’m just going to eat whatever I want.” Seeing as how this is a pretty common […]
Why Your Neck Is Freaking Killing You, And You Keep Getting Shoulder/Elbow Issues (Neck Pain And Shoulder Pain 101) Working at a computer for 10 hours is a beautiful thing […]
How Many Calories Do I Need to Lose Weight? The Truth Many people wonder “how many calories do I need to lose weight?” The pictures below are presented to illustrate […]
The Secret to Longevity and Living to 100 Years Old Ever since I was a kid, I was always curious about the secrets to longevity and what made people live […]
How Many of You Think You Need to Drink 8 Glasses of Water a Day? Probably all of you. The myth has become so commonplace that even kids are saying […]
