Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
People often ask me an interesting weight loss question: Alex, if I were to make one change that would make the biggest difference in my overall health, my weight, and […]
Experts say this has been the worst allergy season in a long time, unfortunately, their advice on how to fix allergies hasn’t been very helpful. Most of the allergy advice we’re given […]
Food is a Drug Food is a drug. This is an undeniable fact. You can become physiologically addicted, like cocaine. The body shows withdrawal symptoms, like cocaine. And the body […]
How To Fix Back Pain When Sleeping Why is it that kids (or people who don’t seem to have back problems) can sleep in the strangest, most bizarre positions, but […]
Glucose Sweetener, Dextrose Sweetener, Fructose, Brown Sugar… What’s What?! Natural sweeteners like honey, agave, or cane sugar are not any better for you than “other” sugars. There is a widespread […]
Hey everyone – we’ve got another awesome weight loss story here. Last time we profiled Lamine who lost 66 pounds (without starving himself – by focusing on eating real food), […]
How a Low Fiber Diet Helps Constipation (My Story) Despite what the USDA food pyramid may be telling you – eating a particular kind of LOW fiber diet saved my life, […]
Just the other day a friend came over and said “everything causes cancer, so I’m just going to eat whatever I want.” Seeing as how this is a pretty common […]
Why Your Neck Is Freaking Killing You, And You Keep Getting Shoulder/Elbow Issues (Neck Pain And Shoulder Pain 101) Working at a computer for 10 hours is a beautiful thing […]
