Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
One of the most frustrating things for me is when a coaching client loses weight, but then she says, “but I still have 10 pounds to go.” The first time […]
The story you tell yourself, about why your life and body are the way they are, is more powerful than reality itself. A few weeks back, I met this girl that […]
When I recently read a Bloomberg article talking about how this is one of the worst flu seasons in the last decade, I realized how much of our society is […]
It scares the crap out of me, when I hear people talk about their current “diets.” It seems like “regular food” is no longer good enough for people. Butter is […]
There is only one principle I have guaranteed see work with all my clients, students, and thousands upon thousands of emails and Youtube comments. Among all the diets in the […]
Recently, something laughable happened. New guidelines issued by the American Heart Association have determined that the upper-level threshold called “high blood pressure” is now lower. In other words, 30 million […]
Slow and steady wins the race… or does it? When it comes to losing weight, faster may be the better option. You may have heard that losing weight quickly has […]
What on earth are the best blenders for smoothies in 2017? There are blenders that turn green juice into green pulp, and there are blenders that turn green juice into, […]
How to Lose 10 Pounds – Ideas From the Blue Zones I go to one of the biggest schools of natural medicine in the world. And unfortunately, an interesting phenomenon […]
