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Alexander Heyne

About Alexander Heyne

Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.

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Social Media Always Makes You Think There’s 10 More Pounds to Lose

by Alexander Heyne   

One of the most frustrating things for me is when a coaching client loses weight, but then she says, “but I still have 10 pounds to go.” The first time […]

“Why Can’t I Lose Weight?” The Story You Tell Yourself is More Powerful Than Reality

by Alexander Heyne   

The story you tell yourself, about why your life and body are the way they are, is more powerful than reality itself. A few weeks back, I met this girl that […]

The Flu Vaccine Isn’t What Will Save You From The Flu This Year

by Alexander Heyne   

When I recently read a Bloomberg article talking about how this is one of the worst flu seasons in the last decade, I realized how much of our society is […]

Why Superfoods Won’t Help You Lose Weight (or Live to 100)

by Alexander Heyne   

It scares the crap out of me, when I hear people talk about their current “diets.” It seems like “regular food” is no longer good enough for people. Butter is […]

Simplifying vs. Optimizing When It Comes To Your Diet – Two Approaches That Work

by Alexander Heyne   

There is only one principle I have guaranteed see work with all my clients, students, and thousands upon thousands of emails and Youtube comments. Among all the diets in the […]

New Blood Pressure Guidelines Means 30 Million More People Can Stay Unconscious

by Alexander Heyne   

Recently, something laughable happened. New guidelines issued by the American Heart Association have determined that the upper-level threshold called “high blood pressure” is now lower. In other words, 30 million […]

How to Lose Weight Fast: 3 Insanely Simple Things You Can do Today

by Alexander Heyne   

Slow and steady wins the race… or does it? When it comes to losing weight, faster may be the better option. You may have heard that losing weight quickly has […]

The Best Blenders for Smoothies in 2017: Everything You Need to Know

by Alexander Heyne   

What on earth are the best blenders for smoothies in 2017? There are blenders that turn green juice into green pulp, and there are blenders that turn green juice into, […]

How to Lose 10 Pounds: 3 Unconventional Ideas From the Blue Zones

by Alexander Heyne   

How to Lose 10 Pounds – Ideas From the Blue Zones I go to one of the biggest schools of natural medicine in the world. And unfortunately, an interesting phenomenon […]

How to Have More Willpower to Lose Weight: 3 Tips Backed By Science

by Alexander Heyne   

How to Have More Willpower to Lose Weight Last Saturday, I had a long list of things to get done. I had to go to the gym, I had to […]

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