Alexander combines the science behind anatomy, physiology and psychology to help people fix musculoskeletal pain, and create new fitness habits that actually stick.
Sometime last year, I was on a digestive recovery diet. I had to essentially eat just meat, plants, and fat. According to Dr. Elaine Gotschall’s research, “starving” bad gut bacteria helps […]
There are truly only a very few number of things you actually need to do to lose weight, live a better life, or, honestly, just feel better. One of the […]
Someone recently watched my “Brad Pitt Fight Club Abs” video here, and wondered if what I said was really true: Do I really not do any ab exercises, and if […]
Let’s be honest – there’s a way you can still eat food you like and lose weight. One of the first things I learned when I started coaching clients was […]
Why do we eat food that destroys us – and we know it’s destroying us slowly? I’ve had mutliple friends who have been very serious drug addicts, heroin addicts, and more […]
How do you stay focused on your goals? In other words, you may have tons of goals you’re working on, whether they’re fitness goals, financial goals, relationship goals or travel […]
Everyone wants the magical pill for a better life – the steroid of a better life. The better relationship, being more fit, being richer, being happier, but in reality, there’s […]
My life sucked for a very long time (but I didn’t know it). I realized that this is an extraordinarily cliché story, but really, it sucked. I had a hard […]
Success is often a lonely road. That’s something you often don’t hear lots of people saying, but among people who are going after their goals – whether fitness, or life […]
