Let’s cut to the chase – you pay your personal trainer hard earned money, and he/she might flat out suck at what they do. How do you know? Well, typically […]
Homer Simpson can show you the secret to achieving all our health goals. A massively important concept I talk about in my book is the inbetween moment right at the very moment we are […]
What if there was a totally different way to think about creating healthy habits? What if it wasn’t about starting small, waiting 21 days, or any other of the old advice […]
How do you stay consistent at eating right or exercising, when, well you’re awful at it? I posed this question to myself recently after hearing it come up over, and […]
If it were so easy that all you needed was a meal plan and gym shoes, no one would have any problems staying healthy. Unfortunately, it’s not that easy. Last […]
I think that most of the longevity advice we’ve been given is total garbage. This morning, I was surprised as I spoke with a friend whose mom had an objectively […]
I slapped my alarm clock this morning at 5:56 am. Lately, I’ve been using piano songs to wake me up, since the blaring nuclear-meltdown alarm on my Iphone gives me […]
Is it really just about calories? What about going on a cleanse? How about Weight Watchers? Well… if it were really that simple, would you be reading this or watching […]
The best advice I ever received in my life was simple: “The healthiest, happiest, richest, and wisest people in the world have the same 24 hours in a day that […]
