Just the other day I was overhearing a conversation between two people in a busy coffee shop. “These past few years have been really really tough for me, nothing has […]
Have you ever been frustrated watching someone constantly stuff their face… but never gain a pound? Whereas for you, or for someone you know, it seems like you take a […]
#1 Worrying about how much you’re eating. A super common “mistake” I see people make when they decide “today’s the day!” is this: they spend all their day just trying […]
There are some health books that will transform your health forever. You might be thinking, “uhh, why aren’t these all diet books?” Simple: Most people don’t fail to stay healthy […]
Is back pain at your desk pretty much unavoidable? I’m at a desk a LOT. And for many years, lower back pain was pretty much unavoidable. Since I’ve gotten rid […]
Would you believe me if I told you that how you THINK about yourself and your health, reflects the state of your current health? In other words, if you think […]
There is one lesser-known secret that the healthiest 1% know. What if told you that the “secret” to succeeding at attaining the perfect health, wellness, and body you want is […]
We’ve covered a lot of goodies in the past two weeks. (Just a heads up: Dream Body: the Anti-Diet Solution opens up this Monday, May 5th at 1 pm EST. Join […]
Truthfully, I consider this the end of all diets. This past week I’ve been covering some of the juicy, nitty gritty principles, systems, and similarities found in dozens of people […]
