Study: The Simple Nutritional Principle Behind All Successful Weight Loss “Diets”
Truthfully, I consider this the end of all diets.
This past week I’ve been covering some of the juicy, nitty gritty principles, systems, and similarities found in dozens of people who have lost 100+ pounds, naturally, and kept it off years later without calorie counting or following fad diets.
Here’s what we’ve covered so far:
Amanda’s almost 100 pound weight loss interview. How she went from having about 15 chronic illnesses, requiring half a dozen pills per DAY just to have regular bowel movements, to a totally different person. Listen to it here.
The straight truth about getting your dream body in 2014. The majority of successful people (long term), rather than focusing on willpower and discipline, instead focus on creating micro habits, implementing systems, and creating processes that do not let them fail. There is the illusion that success comes from willpower and effort – not necessarily true. Watch that video here.
4 common reasons you’re failing to reach your health and weight loss goals. When I speak with students and clients, so many people tell me “I’ve failed because I’m lazy and unmotivated, I lack discipline and willpower.” But realistically, this is NOT true! I bust some other major myths in the article here.
Sol’s transformation: from 300 pounds to six pack interview. Sol was a “big guy” his entire life, and as a musician his lifestyle wasn’t exactly contributing to good health. Sol shares his “real food” philosophy as well as some of the systems he used to stay focused and motivated to lose 130 pounds. You can listen to it here.
“Alex, What Should I ACTUALLY Be Eating to Lose Weight?!”
In the last video (the interview with Sol), I told you that I’d share exactly what all these case studies ate to see these kinds of results.
Well, some interesting recent research has come out – a Yale professor analyzed the science behind all the major diets (including vegetarian, Paleo, low carb, and others), and he found ONE principle underlying all the successful ones.
That same principle is the principle these people followed, and the one I teach in Dream Body: the Anti-Diet Solution.
I share that one principle in today’s video.
The Real Food Infographic
Upcoming Dream Body: The Anti-Diet Program
Many of you wanted a nutritional approach that made sense to people, worked, worked quickly, and was SUSTAINABLE – without the removal of entire food groups.
So I created a world-class integrative, healthy weight loss program for NORMAL people – not athletes or people who want six packs.
That’s great if you lose 30 pounds. But it’s even better if you keep it off.
ALL of the success stories I profiled have kept their weight off.
This is one of the powers of the program – it’s built on this “just eat real food” philosophy, which you know is healthy, realistic, sustainable, and ultimately WORKS.
Just a reminder, it will be opening soon, so add yourself to the wait list, and then please leave a comment below.
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Click here to join the Dream Body wait list.
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What’s one frustration, one gripe, you’ve had with previous “diet plans?”