Most of the health advice on the planet is absolute crap, and it doesn’t matter whether it came from an M.D., a PhD, or some dude living in his parents’ […]
Something really got me thinking lately. Around the holidays I was browsing some magazines near the checkout isle in my grocery store and noticed something interesting. Every magazine cover had something […]
Let’s play a game. When I say “discipline,” what comes to mind? Agony? Frustration? Effort? Exhaustion? Something I don’t have? You’ve heard it before, discipline is the key to success […]
Last year, I produced somewhere close to 50 videos (maybe more), but ultimately, there were a few that were really the most impactful for many of you. Here were the […]
Homer Simpson can show you the secret to achieving all our health goals. A massively important concept I talk about in my book is the inbetween moment right at the very moment we are […]
The best advice I ever received in my life was simple: “The healthiest, happiest, richest, and wisest people in the world have the same 24 hours in a day that […]
Creating the habit of doing something over and over is the secret sauce of success. Unfortunately, it’s also one of the toughest parts of getting healthy or changing anything in life. (Duh, […]
Recently, I got a reader email that went like this: “Hey Alex, what I’m struggling with most is figuring out how to get myself to actually exercise. I know what […]
One of the most common emails I consistently get having answered 10,000+ emails is this: “It seems like there’s a new diet every week… and honestly I’m not even sure who […]
I got an email from a client last year that sounded desperate. She told me that she was doing everything right based on my advice but wasn’t losing weight at all: […]
